After birth

Support Your Pelvic Floor Recovery After Childbirth

The period after birth is a time of transformation, healing, and gradual recovery. During pregnancy and delivery, the pelvic floor muscles—which support the bladder, uterus, and bowel—are placed under significant strain. It is completely natural for many women to experience weakened pelvic muscles, urinary leakage, or decreased muscle control after giving birth.

At PelviCare, we understand how essential it is to rebuild strength and confidence after childbirth. That’s why our After Birth category includes clinically tested tools such as Kegel muscle electrostimulators and the Emy biofeedback probe—devices designed to gently and effectively restore pelvic floor function and enhance overall well-being.

 

The Importance of Postpartum Pelvic Floor Recovery

Childbirth, whether vaginal or cesarean, can significantly affect the pelvic floor. Hormonal changes, stretching of tissues, and the weight of pregnancy all contribute to muscle weakness and altered coordination.

Without proper rehabilitation, this may lead to:

• Urinary incontinence, especially during laughing, sneezing, or exercising,

• Pelvic organ prolapse,

• Pelvic or lower back pain,

• Reduced sexual sensation or discomfort,

• A feeling of heaviness or instability in the pelvic area.

Early and gentle pelvic floor training can prevent these issues and help restore both physical strength and emotional balance.

 

Reconnect with Your Body: Electrostimulation for Pelvic Floor Recovery

Safe, Gentle, and Effective Rehabilitation

Electrostimulation is one of the most effective ways to reactivate weakened pelvic muscles after childbirth. By delivering mild electrical impulses through a vaginal or anal probe, an electrostimulator triggers gentle contractions in the pelvic floor muscles.

This process helps:

• Rebuild muscle strength and endurance,

• Improve nerve–muscle communication,

• Increase blood flow and tissue oxygenation,

• Restore bladder control,

• Enhance sensation and confidence.

 

Electrostimulators for Kegel Muscles

Kegel muscle electrostimulators are medical-grade devices that support postpartum rehabilitation. They are designed for home use and are easy to operate, even for new mothers.

By adjusting the intensity and training mode, users can follow personalized therapy programs focused on:

• Strengthening weakened muscles,

• Preventing incontinence,

• Enhancing sexual health,

• Promoting overall pelvic stability.

Regular use of these devices can make a noticeable difference in just a few weeks—helping women feel stronger, more confident, and more in tune with their bodies again.

 

The Emy Biofeedback Probe – Smart Training for Modern Mothers

Train Smarter, Not Harder

The Emy biofeedback probe takes pelvic floor training to a new level of innovation. Designed for use with a mobile app, it provides real-time feedback on muscle activity, allowing women to visualize and improve their performance during Kegel exercises.

 

How Emy Works

The Emy probe connects wirelessly to a smartphone or tablet. Using a friendly and interactive app, it measures muscle contractions and translates them into engaging games or visual exercises.

Each session gives immediate feedback on:

• Contraction strength and duration,

• Progress over time,

• Consistency and training quality.

This transforms traditional Kegel exercises into an enjoyable, motivating experience—perfect for busy new mothers.

 

Benefits of Training with Emy

• Strengthens the pelvic floor muscles safely and effectively,

• Provides biofeedback and progress tracking,

• Helps prevent urinary leakage and restore control,

• Improves sexual well-being and confidence,

• Requires only a few minutes a day,

• 👶 100% safe for postpartum use once cleared by a healthcare provider.

The Emy probe combines the precision of clinical rehabilitation with the convenience of home training, empowering women to take charge of their recovery.

 

When to Start Postpartum Pelvic Training

Every woman’s recovery timeline is unique. Generally:

• Gentle pelvic awareness exercises can start within a few days after birth (with medical approval).

• Electrostimulation or biofeedback training is typically safe to begin around 6–8 weeks postpartum, once healing is complete and your doctor confirms readiness.

Regular, consistent training helps the body regain natural coordination, tone, and function.

 

The Science Behind Pelvic Floor Rehabilitation

Research consistently shows that pelvic floor rehabilitation is one of the most effective ways to treat postpartum incontinence and prevent long-term complications.

Clinical studies confirm that women who perform guided pelvic floor exercises—especially with the help of electrostimulation or biofeedback devices—experience:

• Faster muscle recovery,

• Reduced urinary symptoms,

• Improved quality of life,

• Greater body confidence and sexual comfort.

These therapies not only strengthen muscles but also retrain the nervous system, restoring natural reflexes and control.

 

Integrating Pelvic Floor Therapy into Postpartum Recovery

At PelviCare, we encourage a holistic approach to postpartum rehabilitation, combining:

• Pelvic floor muscle training (PFMT) with Emy or an electrostimulator,

• Gentle stretching and breathing exercises,

• Perineal massage and relaxation,

• Healthy posture and core stabilization.

Together, these practices help mothers regain not just physical health, but also emotional resilience and body confidence.

 

Benefits Beyond Recovery

Strong pelvic floor muscles are essential for much more than continence control. Regular training after birth contributes to:

• Better posture and core stability,

• Enhanced circulation and healing,

• Improved intimacy and sensation,

• Increased self-confidence,

• Long-term pelvic health protection.

By caring for the pelvic floor after childbirth, women are investing in their lifelong well-being.